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What is your goal with loosing weight?

Weightloss My Personal Tips

Im a 28 year old danish guy. Living life and having my own company in denmark, working with advertising.

Take a Free BMI Test Here


BMI Meaning This is the official classification of the Body Mass Index from the WHO. Meaning BMI
Normal weight 19–24,9 Over weight 25–29,9 Obesity I 30–34,9 Obesity II 35–39,9 Obesity III ≥ 40

This stric classification is good for science. To real classification of one single person it isn't perfect. For example, there is no matter of sex or age. But there are classification, which take care of this. Here is the table of National Research Council (NRC) from 1989

Age BMI
19–24 19–24 25–34 20–25 35–44 21–26 45–54 22–27 55–64 23–28 Ab 65 24–29

mandag den 11. januar 2010

Article 6 - Weight Loss Pyramid !Print Out!

Here you will find a nice illustration og what to eat.
  • Print out and work from it!

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